Welcome to the 30 Day Love Yourself Experiment! This self love journey includes 30 days of content to jumpstart the beginning of a new kind of relationship with yourself. We spend so much time internally (or even verbally) criticizing ourselves, pointing out our flaws and shortcomings, and giving into negative thinking patterns. This experiment will guide you through meditations, lessons, and exercises to start to retrain your mind on how to think and treat yourself better, and get on the road to becoming the best version of yourself! With daily lessons, exercises, and included journal, this workbook is the self contained tool to reprogram your relationship with yourself. Created from concepts and tools used in my therapy practice, these pages feel like a warm hug from a friend encouraging you while you nuture yourself and show up FOR YOU in ways that you may never have before.

Now available in Kindle and softcover on Amazon!